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Substitute Sweets with These Fruits

Substitute Sweets with These Fruits

If we remove the psychological aspect, when each of us eats to abstract of bad weather or problems with a piece of cake, sometimes the body itself requires sweets. In order not to violate the principles of a healthy diet, replace…
Vegetable Smoothie Diet – Yes or No?

Vegetable Smoothie Diet – Yes or No?

The smoothie diet involves the regular preparation of vegetable and fruit low-calorie smoothies. These drinks quickly satisfy hunger, they should not be taken as an addition to the usual food, but as a substitution for the main dish. It’s easy to…
5 Quick and Nutritious Breakfast Ideas

5 Quick and Nutritious Breakfast Ideas

Nutritionists analyzed the studies of scientists from different countries and compiled their rating of the best breakfast foods. According to experts, breakfast should be light, but at the same time give enough energy for the whole day.